Weigh In record (no journal entry) for 30 May 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 60.77g | Prot: 159.14g | Carbs: 375.36g.
Breakfast: 后谷 黑咖啡, 圣女果, 煮熟的鸡蛋白, 蓝莓, 康恩贝 维生素C咀嚼片（香橙味）, 紫薯, 甜玉米. Lunch: 植物油, 芫荽叶/香菜, 上海青, 娃娃菜, 鸡腿（不吃皮）, 六记雄 潮汕牛筋丸, 肉粽. Dinner: 欧丽薇兰 特级初榨橄榄油, 芫荽叶/香菜, 娃娃菜, 上海青, 九鲤湖 黑麦荞麦面（半干面）. Snacks/Other: 圣女果, 鲨鱼菲特 全麦奶黄芝士欧包, 良品铺子 巴旦木（奶香味）, 牛油果, 蓝莓, cakeperi 全麦巧克力欧包, 伊利 伊利纯牛奶, ON ON金标乳清蛋白粉（双重巧克力味）, 皇帝蕉/苹果蕉, 后谷 黑咖啡, 蓝莓, 圣女果, 怡锦春 碱水面包. more...
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2415 kcal
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Exercise:
俯卧撑 - 2 minutes, 篮球训练🏀 - 30 minutes, 肋木架臂屈伸 - 5 minutes, 蝴蝶机夹胸 - 15 minutes, 固定器械上推胸 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, 杠铃卧推 - 30 minutes. more...
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Gaining 2.8 kg a Week
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