Weigh In record (no journal entry) for 30 May 2022
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 25.04g | Prot: 33.86g | Carbs: 146.09g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Apel, Madu, Quaker Instant Oatmeal. Snacks/Other: Qtela Keripik Singkong Balado. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|