Erina Suwanty's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

58.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

772 kcal

Fat: 18.38g | Prot: 42.24g | Carbs: 107.44g. Breakfast: B.J. Bawang Merah Goreng, A1 Kembang Tahu, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih. more...

1609 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 30 May 22

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Erina Suwanty's Weight History