tanja_z83's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

63.4 kg Lost so far: 32.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

876 kcal

Fat: 27.79g | Prot: 74.87g | Carbs: 85.11g. Breakfast: Lactel Молоко 1,5%, Сваренное Вкрутую Яйцо, Грейпфрут. Lunch: Яблоко. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Lactel Молоко 1,5%. more...

469 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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tanja_z83's Journal, 30 May 22

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