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Back on Track #1
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63.9 kg
Lost so far: 12.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.99g | Prot: 24.56g | Carbs: 105.24g.
Breakfast: Telur Rebus, Kurma, Kacang Panjang Hijau Dimasak (dari Segar), Jeruk Nipis. Lunch: Tumis Kacang Panjang dan Tempe, Kerupuk Putih, Nasi Putih. more...
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Losing 9.1 kg a Week
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Nia Zamina's Weight History
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