Weigh In record (no journal entry) for 30 May 2022
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 30.38g | Prot: 33.68g | Carbs: 147.98g.
Breakfast: 토마토, 파리바게트 아이스 라떼, 앤티앤스 아몬드크림치즈스틱. Lunch: 찐옥수수, 메추리알장조림, 그로서리서울 찰보리 흑미 곤약밥. Snacks/Other: 파리바게트 치즈볼, 꽈배기, 찹쌀도너츠. more...
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Losing 4.9 kg a Week
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