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Not a big change over the weekend - just wanted to see what hanging around the house did for me, weight-wise.
I really want to try this whole jogging/running thing. I have to build up to running, having never really done more than run around bases in softball when I was a kid or run for a bus now that I'm an adult. Running seems like such a foreign thing to me.
When I was younger, (ages 8 to 16ish) I played softball in summer. And in winter I played ringette. (I'm more of a winter sports girl - ringette, snowshoeing, curling, cross-country skiing.) Softball was just okay in my eyes. Summer was for riding your bike and swimming at the beach and playing badminton in the backyard. I'm sure I ran as a kid, but it was probably to beat someone to the swings or for some other purpose. I never ran in school races. I was always a chunky child and if I wasn't on ice skates, I wasn't very fast and, therefore, always the last. I have never run for the running, if that makes sense.
I guess this all seems a little random and rambling this morning...
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79.7 kg
Lost so far: 23.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 10.21g | Prot: 44.25g | Carbs: 230.85g.
Breakfast: soy protein powder, ice, mango, blueberries, banana, milk, vanilla yogurt, water. Lunch: Quaker Reduced Sugar Cinnamon and Brown Sugar Oatmeal. Dinner: edamame, avocado cucumber maki, Red Dragon Maki, water, japanese green tea. Snacks/Other: cherries, pomegranate and mixed berry fruit ice bar, banana. more...
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2826 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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