|
55.95公斤，25.4%。
R2- 3
|
56 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 34.40g | Prot: 87.00g | Carbs: 34.83g.
Lunch: 臭豆腐, MNT蛋白粉, 光泉 無糖豆漿, 炒青菜. Dinner: 大漢 涼拌豆腐, 光泉 無糖豆漿, 中華 鹽滷豆腐, 好菇道 鴻喜菇, 大陸妹. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|