faradhillah29's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

85 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1141 kcal

Fat: 44.56g | Prot: 59.78g | Carbs: 129.71g. Breakfast: Lactona Susu Bubuk, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Tumis Kangkung, Nasi Putih, Nasi Merah. Dinner: Telur Rebus, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Pepaya, Melon. more...

2954 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 12 hours, Ironing - 2 hours. more...

Gaining 0.1 kg a Week

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faradhillah29's Journal, 30 May 22

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faradhillah29's Weight History