Weigh In record (no journal entry) for 30 May 2022
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 76.63g | Prot: 94.72g | Carbs: 286.71g.
Breakfast: 燕麥片做的鬆軟法式吐司, 早安美芝城 鮪魚蛋餅. Lunch: 7-11 泰式綠咖哩飯（辣）, 7-11 洋芋沙拉佐生菜. Dinner: 雞肉飯, Nisoro 胡椒豬肚雞腿老火湯. Snacks/Other: 金車 奧利多水. more...
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Losing 0.9 kg a Week
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DanielHo3344's Weight History
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