Weigh In record (no journal entry) for 30 May 2022
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62.2 kg
Lost so far: 4.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 105.96g | Prot: 53.16g | Carbs: 20.15g.
Lunch: Walnuts, Hazelnuts or Filberts Nuts , Avocado, Ground Beef (70% Lean / 30% Fat), Egg, Cherry Tomatoes, Pickled Herring. more...
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Losing 0.7 kg a Week
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