Weigh In record (no journal entry) for 30 May 2022
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 78.47g | Prot: 130.11g | Carbs: 268.57g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Bonarea Panecillos con Semillas, Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Campofrío Fiambre de Pechuga de Pavo, Bonarea Panecillos con Semillas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Gouda Tierno, Milbona Skyrella. Snacks/Other: los Vazquez Natillas con Galleta, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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3205 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cinta 5,25km - 1 hour. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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