Weigh In record (no journal entry) for 05 August 2014
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 62.03g | Prot: 70.65g | Carbs: 223.17g.
Breakfast: Butter, Aldi Kochschinken, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Dinner: hanuta Hanuta Minis, Barilla Penne All' Arrabbiata, Zucker, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Espresso, Rindersteak, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen. more...
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2223 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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