Weigh In record (no journal entry) for 30 May 2022
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73.0 kg
Lost so far: 0.7 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 44.60g | Prot: 156.56g | Carbs: 159.36g.
Breakfast: 賀寶芙 益生菌, 燕麥片, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 21plus香草烤雞腿時蔬餐, 細喜錠, 草維錠. Dinner: 台糖 大燕麥片, 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔. more...
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2519 kcal
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Exercise:
活動 - 22 minutes, 傳統肌力訓練 - 1 hour and 28 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 3.9 kg a Week
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