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I've been really bad about recording lately, but I have been pretty good overall sticking to low calorie and getting exercise in. Need to get back in the habit of recording, I know that if I don't I'm going to slip eventually and don't want it to get out of hand. I also didn't weigh for several days because my scale battery died, but I was very pleased to see the number go down since I weighed last week!
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 31.26g | Prot: 40.73g | Carbs: 211.31g.
Breakfast: Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fuji Apples, Thomas' Blueberry Bagel. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Treasures from the Sea Breaded Flounder, Abita Purple Haze, Hannaford Microwave Steam-in-Bag Cut Green Beans, Meijer Boil in Bag White Rice. Snacks/Other: ShopRite White Cheddar Popped Corn Cakes. more...
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2109 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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 Comments
I havent recorded in over a month, dont feel bad. But today I am starting to record and get back on the train! I must I must, decrease my bust! lol :D
08 Aug 14 by member: sarajanew
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