Weigh In record (no journal entry) for 30 May 2022
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78.7 kg
Lost so far: 43.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 77.34g | Prot: 201.81g | Carbs: 232.69g.
Lunch: Santa Maria Äggnudlar, ICA Jasminris, Vegetable Spring Roll, Fried or Battered Breaded Floured Shrimp, Kronfågel Kyckling. Dinner: Rydbergs Potatissallad Gourmet, Kronfågel Kyckling. Snacks/Other: Marabou Noblesse Original Crisp , GB Glace Magnum Mandel, Brownie , Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Gaining 0.7 kg a Week
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