Weigh In record (no journal entry) for 30 May 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 69.07g | Prot: 71.63g | Carbs: 87.15g.
Breakfast: Olives Vertes (Conservées, en Conserve ou en Bouteille), Soummam Fromage Frais Nature, Concombre (Pelé), Salade. Lunch: Soupe de Lentilles, Kesra, Escalope de Poulet. Snacks/Other: Cacahuètes. more...
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Losing 1.1 kg a Week
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dounia que du lux's Weight History
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