Weigh In record (no journal entry) for 30 May 2022
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 6.30g | Prot: 71.28g | Carbs: 62.00g.
Lunch: 오이 (껍질제거), 바르닭 현미곤약밥바(참치김치), 방울 토마토, 양상추, 케일, 오쿡 훈제 닭가슴살. Dinner: 프로티원 단백질쉐이크 녹차맛. Snacks/Other: 빙그레 더단백 드링크 커피. more...
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Gaining 0.7 kg a Week
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