Weigh In record (no journal entry) for 30 May 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.10g | Prot: 174.62g | Carbs: 140.37g.
Lunch: Queijo Fresco, Bife de Vaca (apenas Parte Magra Consumida), Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Alentejano. Dinner: Sopa de Legumes sem Batata, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pão de Leite. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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