Weigh In record (no journal entry) for 30 May 2022
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 56.37g | Prot: 70.68g | Carbs: 243.71g.
Breakfast: Continente Sumo Ananás com Gás, Milbona Iogurte Linea Sabores, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Lidl Flocos de Aveia. Lunch: Morangos, Batatas Fritas (Inalterado, com Sal, Congelado), Continente Melancia, Lidl Hambúrguer de Novilho Dos Açores. Dinner: Ovo Cozido, Bacon Curado ou Fumado, Vinho Rosé, Regueifa, Pingo Doce Batata Frita Tradicional , Esparguete. more...
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Gaining 1.4 kg a Week
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