Weigh In record (no journal entry) for 30 May 2022
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 43.11g | Prot: 105.67g | Carbs: 286.17g.
Breakfast: عسل البرسيم, خبز, بياض البيض المطبوخ, بيض مقلي بيضة مقلية. Lunch: الأرز الأبيض (الطويل,المطبوخ). Dinner: ثومية, خبز, صدر دجاج, خبز. Snacks/Other: كيك الليمون. more...
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1513 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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علي محمد؟'s Weight History
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