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Kelen Santos
Journal
05 Aug 14
Kelen Santos's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
69 kg
Lost so far:
7.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2014:
952 kcal
Fat: 32.29g | Prot: 39.49g | Carbs: 123.78g.
Breakfast:
Isabela Bolacha Água e Sal, Café, Zero-Cal Adoçante.
Lunch:
Pastel Assado de Frango.
Dinner:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Cremoso com Queijo, Peito de Frango, Arroz Integral (Médio, Cozido).
more...
2000 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes.
more...
steady weight
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Kelen Santos's Weight History
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