Weigh In record (no journal entry) for 30 May 2022
|
48.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 10.45g | Prot: 20.17g | Carbs: 118.82g.
Breakfast: -- Cacao Powder , Hero Raspberry Jam, Watermelon, Oats Cereal (Instant, Dry, Fortified) . Lunch: Tomatoes, Cucumber, Lentil Soup. Snacks/Other: Hard Candy, Mcvities Golden Oat Chocolate Biscuit , بسكوت اولكر oty بسكوت اولكر oty. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|