Weigh In record (no journal entry) for 30 May 2022
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77.8 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 10.46g | Prot: 33.59g | Carbs: 44.44g.
Breakfast: Ovo, Pão Integral. Lunch: Melancia, Cenouras, Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Salada de Folhas. more...
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Losing 2.8 kg a Week
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palomachavesbr's Weight History
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