Weigh In record (no journal entry) for 09 November 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1202 kcal
|
Fat: 27.94g | Prot: 49.05g | Carbs: 189.23g.
Lunch: Maguary Suco de Caju, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Sadia Lasanha de Frango. Dinner: Marilan Biscoito Amanteigado, Leite com Chocolate (Integral). Snacks/Other: Kero Coco Água de Coco (200ml), Banana Nanica. more...
|
|
2435 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|