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navjot.pathak
Journal
30 May 22
navjot.pathak's Journal, 30 May 22
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🙈
67.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1486 kcal
Fat: 66.89g | Prot: 45.14g | Carbs: 195.26g.
Breakfast:
Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Keto Made Simple No Sugar Keto Bomb.
Lunch:
Lay's Salt & Vinegar Chips, Kraft Cheese Slice.
Dinner:
Meatless Pasta with Tomato Sauce.
Snacks/Other:
Tim Hortons Iced Coffee (Medium), Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese.
more...
1955 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 3.2 kg a Week
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