Weigh In record (no journal entry) for 30 May 2022
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54.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 18.92g | Prot: 26.09g | Carbs: 90.27g.
Dinner: Kecap Manis, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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uushasanah's Weight History
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