KatieJeanne's Journal, 30 May 22

neck 13
chest 34
waist 27
naval 27.4
hips 36
thigh 20
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.48%

64.4 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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972 kcal

Fat: 34.46g | Prot: 118.11g | Carbs: 45.40g.   Breakfast: Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Broccoli. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Broccoli. Snacks/Other: Fresh & Easy Beef Chili with Beans. more...

3726 kcal

Exercise: Circuit Training - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 14 hours and 34 minutes, Running - 13/kph - 20 minutes, Housework - 3 hours, metabolism - 1 minute, Stair Climber (Stepper) - 55 minutes. more...