Weigh In record (no journal entry) for 30 May 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 53.90g | Prot: 27.73g | Carbs: 138.85g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Kacang Mete Sangrai Madu, Tahu Bakso. Dinner: Kalbe Hydro Coco Original. Snacks/Other: Onigiri, Anchor Cream Cheese, Lotus Biscoff, Chatime Milk Tea No Sugar. more...
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Losing 0.1 kg a Week
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