Weigh In record (no journal entry) for 05 August 2014
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 121.97g | Prot: 81.90g | Carbs: 50.20g.
Lunch: Hemmer Tomate Seco em Conserva, Queijo Coalho, Rúcula, Alface de Folha Verde, Cenouras, Repolho Verde, Azeite de Oliva, Seletti Filé de Tilápia. Dinner: Sococo Coco Ralado, Santa Clara Nata, Ducoco Leite de Coco, Abacate, Bananas, Queijo Coalho. more...
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Gaining 1.2 kg a Week
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