Weigh In record (no journal entry) for 29 May 2022
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95.7 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.76g | Prot: 65.80g | Carbs: 119.97g.
Breakfast: Dia Tartines, Oeuf sur le Plat, Pomme. Dinner: Jarret de Boeuf, Schär Pain sans Gluten, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Gombo Cuit. Snacks/Other: Bahlsen Pick Up, Pomme. more...
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2461 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 3 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Apple Health - 5 hours and 57 minutes. more...
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Losing 2.0 kg a Week
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