Weigh In record (no journal entry) for 30 May 2022
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 72.29g | Prot: 103.65g | Carbs: 147.50g.
Breakfast: Telur Rebus, Morin Creamy Peanut Butter, Yamazaki Roti Tawar Gandum. Lunch: Ikan Tongkol Goreng, Ayam Rica-Rica, Nasi Putih, Tumis Kangkung. Dinner: Bango Kecap Manis, Kemangi, Mentimun (dengan Kulit), Kubis, Uleg Sambal Pedas, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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azrasutar's Weight History
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