kdondar's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

75.3 kg Lost so far: 12.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

480 kcal

Fat: 34.36g | Prot: 31.74g | Carbs: 8.01g. Breakfast: Strawberries, Great Value Enriched White Bread. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Dinner: Tyson Foods Rock Cornish Game Hen, Land O'Lakes Sliced White American Cheese. more...

1845 kcal

Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 1.1 kg a Week

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kdondar's Journal, 30 May 22

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