Weigh In record (no journal entry) for 30 May 2022
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80.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 34.49g | Prot: 117.97g | Carbs: 178.93g.
Breakfast: Huevo, Metco Azucar BC, Kirkland Signature Leche Light, BPI Sports Best Protein, Tortillas de Maíz, Jitomate, Isadora Frijoles Refritos Bayos. Lunch: Mangos. Dinner: Tortillas de Maíz, Verdura Hervida, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Integral, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, BPI Sports Best Protein, Huevo. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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