Weigh In record (no journal entry) for 30 May 2022
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 50.81g | Prot: 148.75g | Carbs: 193.09g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Ovo, Clara de Ovo. Lunch: Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. Dinner: Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido, Atum em Água (Enlatado). Snacks/Other: Quatá Queijo Minas Frescal Light , Danubio Cream Cheese Light, Growth Supplements Creme Branco, Banana, Panco Pão 100% Integral Zero. more...
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steady weight
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Denis Mangone's Weight History
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