Weigh In record (no journal entry) for 30 May 2022
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 38.69g | Prot: 52.29g | Carbs: 130.86g.
Breakfast: My Roti Roti Tawar Funwari White Soft. Lunch: Filma Margarin, Saori Saos Tiram, ABC Saus Tomat, Sasa Saus Sambal, Kecap Manis, Labu Siam, Mentimun (Kupas), Telur Rebus, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Tempe, Tomat Merah, Nasi Putih. more...
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Losing 0.1 kg a Week
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