Weigh In record (no journal entry) for 30 May 2022
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 84.51g | Prot: 170.55g | Carbs: 268.60g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo, Itambé Leite Integral Zero Lactose . Lunch: Limão, Quiabo Cozido, Arroz Branco (Cozido), Farinha de Mandioca, Feijão Vermelho, Carne de Porco do Lombo (Lombo, Magra). Dinner: Azeite de Oliva, Friboi Carne Moída de Acém, Ovo, Cuscuz (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Coco e Chocolate, Quaker Farinha de Aveia, Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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3557 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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olocofsa's Weight History
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