Weigh In record (no journal entry) for 30 May 2022
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90.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 96.79g | Prot: 140.17g | Carbs: 174.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana. Lunch: Bimbo Pan Integral , Chimex Chorizo Tipo Casero, Huevo Revuelto, Tía Rosa Tortillas de Harina . Dinner: Bionda Requesón, Costco Ensalada Cesar. Snacks/Other: Burrito de Carne y Frijoles. more...
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Gaining 0.5 kg a Week
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PanchoPacman's Weight History
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