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Ontem depois níver 78kg
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77.4 kg
Lost so far: 20.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.56g | Prot: 96.44g | Carbs: 137.08g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Visconti Pão de Forma Integral, Italac Leite Desnatado , Sadia Mussarela, Tomates. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Pepino Japonês, Alface Americana, Aurora Linguiça Toscana, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos. Dinner: Italac Queijo Ralado, Pomarola Molho de Tomate Tradicional, Paleta Bovina Cozida, Macarrão Integral Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Club Social Sabor Cebola com Sour Cream, Neugebauer Stikadinho Sticks. more...
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Gaining 2.1 kg a Week
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lisabinho's Weight History
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