Weigh In record (no journal entry) for 30 May 2022
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133.6 kg
Lost so far: 5.7 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 53.52g | Prot: 64.69g | Carbs: 109.41g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Eggo Whole Grain Waffles. Lunch: Smoked Pork Sausage Link, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Safeway Baby Carrots, Pork Roasts (Top Loin, Boneless, Lean Only), Mixed Salad Greens, Turkey Breast Meat, Great Value Organic Cooked Quinoa. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.0 kg a Week
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