Weigh In record (no journal entry) for 30 May 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.64g | Prot: 53.32g | Carbs: 187.89g.
Lunch: Fried Egg, Carrots (with Salt, Drained, Cooked, Boiled) , Fried Battered Fish, Nasi Putih. Dinner: Crackers, Chicken Heart (Simmered, Cooked) , Cooked Potato with Sauce, Fried Egg, Carrots (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Kopi Kenangan Kopi, Pudding. more...
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Gaining 17.5 kg a Week
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