Weigh In record (no journal entry) for 30 May 2022
|
72.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 42.11g | Prot: 108.89g | Carbs: 358.80g.
Breakfast: San Jorge Paté Sabor Ave, Tomates, Champiñones, Tia Lia Mermelada de Durazno Light, Calo Queso Gauda, King Churrasco de Vacuno, Pan Integral 29/03. Lunch: Wasil Duraznos en Cubitos, Lider Porotos Verdes Corte Francés, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado Grado 1, Lider Arvejas, Morrón, Frutos Del Maipo Choclo en Granos, Apio, Zanahoria. Snacks/Other: Wasil Duraznos en Cubitos, Tia Lia Mermelada de Durazno Light, Colun Manjar, Pan Integral 29/03. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|