Weigh In record (no journal entry) for 30 May 2022
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131 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.15g | Prot: 76.92g | Carbs: 114.71g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Roti Gandum. Lunch: Tahu Kukus, Ceker, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Tomat Merah. more...
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Losing 0.1 kg a Week
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Nanadzia's Weight History
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