Weigh In record (no journal entry) for 30 May 2022
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89.1 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 59.35g | Prot: 118.42g | Carbs: 287.27g.
Breakfast: Pancho Villa Quesadillas, Selección Café, Naranjas, Huevo Revuelto, Quillayes Queso Mozzarella Laminado. Lunch: Manzana Verde, Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Coca-Cola Coca-Cola Zero, Lechuga, Hecho en Casa Jugo de Frutilla. Dinner: Papa John's Pizza Pepperoni, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hecho en Casa Jugo de Frutilla. Snacks/Other: Red Bull Red Bull Energy Drink, Hallulla. more...
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2981 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nicowxdvd's Weight History
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