Weigh In record (no journal entry) for 29 May 2022
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60.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 13.98g | Prot: 19.72g | Carbs: 53.13g.
Breakfast: Egg, Watermelon. Lunch: Tomatoes, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Green Sweet Pepper, Carrots. more...
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Gaining 0.7 kg a Week
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