Weigh In record (no journal entry) for 30 May 2022
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.91g | Prot: 68.58g | Carbs: 183.22g.
Breakfast: Yeşil Biber, Marul, Domatesler, Salatalık (Soyulmuş), Maydanoz, Beyaz Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Muz. Dinner: Çoban Salatası, Tavuk Döner, Erişte. Snacks/Other: Su, Yeşil Çay, Limon Suyu, Beypazarı Maden Suyu, Süt, Tarçın, Kakao Tozu (Şekersiz), Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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