Weigh In record (no journal entry) for 31 May 2022
|
67 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 63.04g | Prot: 114.02g | Carbs: 173.80g.
Breakfast: Mentimun (Kupas), Sambal Goreng, Krecek, Hoka Hoka Bento Nasi Putih, Telur Goreng, Lemon. Lunch: Telur Dadar atau Telur Orak-Arik dengan Jamur, Ikan Mujair Goreng, Sayur Campuran. Dinner: Nasi Goreng. Snacks/Other: Biji Wijen Kering Utuh, Mangga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeung_aya's Weight History
|