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india.76
Journal
30 May 22
india.76's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
81.2 kg
Lost so far:
5.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1704 kcal
Fat: 52.28g | Prot: 194.25g | Carbs: 106.46g.
Breakfast:
Вареное Яйцо, Царь Хлопья 5 Злаков.
Lunch:
Пекинская Капуста, Элита Соус Чили, Куриная Грудка Отварная.
Dinner:
Активия Йогурт Питьевой со Злаками, Творог 5%.
Snacks/Other:
Сушки, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2405 kcal
Exercise:
Хотьба - 1 hour, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours.
more...
Losing 2.4 kg a Week
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india.76's Weight History
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