Weigh In record (no journal entry) for 30 May 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 49.63g | Prot: 59.52g | Carbs: 116.35g.
Breakfast: Nescafe Cappuccino. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Dinner: Woolworths Cauliflower & Broccoli with Bechamel Sauce, Couscous (Cooked) , Butter , Woolworths Baby Marrows, Chicken Breast. Snacks/Other: Fanta Grape (Can). more...
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Gaining 0.5 kg a Week
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