Weigh In record (no journal entry) for 30 May 2022
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88.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 32.17g | Prot: 164.23g | Carbs: 141.16g.
Breakfast: توست بر يومي Black Bread, Egg. Lunch: صدوردجاج صدور دجاج, Cooked Rice. Dinner: Cooked Rice, صدوردجاج صدور دجاج. Snacks/Other: Apple, Banana, Bluefin Tuna (Fish). more...
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Losing 0.3 kg a Week
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ahmed atef.'s Weight History
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